Self-Transcendence 3100 Mile Race

This year, I had much better conditions for running – I trained all winter in Florida, USA, where the summer never ends. January-February, I was still “resting”, making about 50K per week – running and biking. Since March I began to increase the volumes – 30K trainings appeared in my schedule, thus increasing my week total up to 100-120K. In April I ran a control marathon in a time of 3:31 and then made a 10-day break for the cleansing Madal Bal diet. During the diet I was not exercising much as detox is most effective while relaxed state. And it was the only period when I could do the diet without much damage for training – I still had an intense schedule in May ahead.

After 44 mile workout, salt even on shorts

Read the complete report

This entry was posted on Thursday, Jun 11, 2015 at 08:09 PM and is filed under news. Both comments and pings are currently closed.